Foods To Incorporate Into Your Diet For Better Health

Healthy foods are the cornerstone of a healthful and fulfilling life for any of us. Such foods enable us to maintain a good metabolic balance, thus preventing disease.

Some of the best dietary choices for people of all ages include;

Fruits

They provide essential minerals and vitamins, including dietary fiber. Some of the most nutritious fruits you should eat regularly include; Apples, strawberry, avocado, pineapple, bananas, mangoes, lemons, tamarillos, watermelon, durian, pomegranates, and grapefruit.

Vegetables

Daily consumption of vegetables confers numerous health benefits. Vegetables are a great source of essential minerals, vitamins, dietary fiber, and antioxidants. Thus, including vegetables in your diet significantly reduces the risk of diseases such as cancer. Some examples of the healthiest vegetables are spinach, carrots, broccoli, garlic, beetroot, asparagus, and kale.

Whole Grains

Consuming whole grains further provides a wide range of nutrients essential for a healthy living. For instance, whole grains contain protein, fiber, minerals, vitamins, and antioxidants. As a result, they reduce the risk of cardiovascular disease, inflammatory diseases, type 2 diabetes, and obesity. Some healthy whole grains include barley, oats, brown rice, amaranth, and quinoa.

Low-Fat Dairy Products

According to research, dairy products are a good source of proteins, calcium, potassium, vitamin D, B vitamins, zinc, phosphorus, vitamin A, vitamin E, vitamin C, and other trace minerals. However, low-fat diary products are preferred because they contain fewer saturated fats and cholesterol.

Lean Meats

Meat is an essential part of a healthy diet. However, it is recommended that people eat meat in moderation because fatty meat can cause a buildup of bad cholesterol in the body and lead to cardiovascular illnesses. Lean meats particularly ensure that the body has an adequate supply of proteins but with less cholesterol and saturated fats.

Nuts

Nuts provide an adequate supply of protein, minerals, vitamins, antioxidants, fiber, as well as the healthy omega-3 and omega-6 fats. Some of the healthiest nuts you can include in your diet include walnuts, macadamia nuts, almonds, peanuts, pistachios, and groundnuts.

Fish

Fish serve as a good source of high-quality proteins. It contains less fats, making it an ideal part of the diet. Fish also provide omega-3 fats that play a key role in lowering blood pressure and cardiovascular disease risk. Consuming fish also adds vitamin D and riboflavin. It is recommended that you eat fish twice or more every week for optimal health.

Eggs

Eggs are one of the most nutritious foods. Therefore, they should form part of your diet. They particularly provide proteins, good cholesterol, vitamin A, vitamin B2, vitamin B5, vitamin B12, vitamin E, and vitamin K. In addition, eggs contain minerals such as calcium, phosphorus, zinc, and iron. Selenium, a strong antioxidant, is also found in eggs and helps in boosting the immune system and preventing disease.