Aloe vera plant with thick fleshy leaves

Six Proven Health Benefits of Aloe Vera

Have you ever asked yourself why aloe vera features prominently as a key ingredient in your everyday beauty, cosmetic, and pharmaceutical products?

Aloe vera finds great use in different places across the world. It has numerous health benefits when consumed as a juice or used as an ointment. Its wide availability in tropic, subtropic, and dry climates makes it the easiest plant to find globally. As noted, research supports the use of this plant for different purposes.

A healthy skin

Skin Care

Aloe vera contains vitamin A and vitamin C, enzymes, and antioxidants that play a key role in skin care. For instance, it slows down skin aging in people of all ages. Generally, aloe vera gel precludes the development of fine lines in young people. These fine lines usually develop into wrinkles as people grow older. On this note, aloe vera can help prevent and remedy wrinkling. This plant normally leads to a better and wrinkle-free skin by boosting the manufacture of collagen improving skin tightening and elasticity.

Acne Prevention/Management

Aloe vera has antibacterial, antioxidant, and anti-inflammatory properties that help prevent acne breakouts. Aloe vera gel also helps clear acne and repair the skin in people who already have this condition. The benefit of aloe vera is captured in study, which demonstrated that using topical medications alongside aloe vera gel led to better treatment outcomes.

Face with acne

Wound and Burn Healing

Aloe vera plays a vital role in wound and burn healing. The benefit is attributed to the antimicrobial and anti-inflammatory properties of the aloe vera gel. These characteristics assist in arresting microbial growth and inflammation on the injured or wounded area, with positive treatment outcomes. Aloe vera further helps in wound and burn healing because it has a moisturizing and cooling effect.

The cooling effect plays a critical role in reducing wound temperature, facilitating the biological healing process. After all, the closer the wound temperature is to the normal body temperature, the better the cells and enzymes work. Generally, the gel appears more effective in reducing the period of healing in people who have sustained first and second-degree burns. Thus, these properties make aloe vera a critical component in wound and burn healing.

Better Digestive Health

The consumption of aloe vera in the form of a juice can improve digestive health and help in the treatment of disorders of the digestive system. The plant contains enzymes that improve the digestion of fats and sugars. As a result, its ingestion leads to better functioning of the digestive system. The consumption of the aloe vera juice can also assist in reducing stomach discomfort and managing diseases such as the irritable bowel syndrome and ulcerative colitis. The juice can equally relieve heartburn and gastric ulcers because it helps in regulating acid production in the stomach.

Blood Sugar Regulation

The intake of aloe vera juice is key to lowering blood sugar levels. A recent study showed that consuming 2 tablespoons of the Aloe vera extract daily for two weeks significantly reduced blood glucose levels in people with diabetes. It particularly facilitates fasting blood glucose regulation by influencing glucose metabolism and boosting glucose tolerance in diabetic patients.

Measuring blood sugar

Lower Triglyceride Levels

Taking aloe vera juice further leads to a significant improvement in triglyceride levels. A recent study revealed that consuming 2 tablespoons of this juice three times every day for about 12 weeks caused a significant decrease in serum triglycerides. Thus, taking aloe vera juice can help prevent the development of the heart disease. The assertion is particularly true because its antihyperlipidemic property hinders the development of the fatty streak, a precursor for atherosclerosis. This effect occurs due to the influence of aloe vera on the activity of the lipid metabolizing enzymes.

21 thoughts on “Six Proven Health Benefits of Aloe Vera”

  1. I love Aloe Vera, I use it on my hair when after every conditioner. So I have a spray bottle of Pure Aloe Vera I get from Whole Foods, I spray that into my hair, then I next apply leave-in and lastly I lock the moisture from the Aloe Vera in with any kind of light oil.

    1. Thank you for your comment. I am glad that you have firsthand experience with aloe vera. It works miracles even with the skin such as clearing acne and blackspots.

  2. i love this plant… I have this at home. This is a must-have plant in every household. It is not only good for hair and skin but also can be useful as first aid for mild burn injury…

    1. I agree with you that aloe vera is very effective in promoting wound healing particularly because of its its antibacterial, antiviral, and anti-inflammatory, antiseptic properties. Besides, aloe vera has pain-relieving and soothing effect.

Comments are closed.