Aloe vera plant with thick fleshy leaves

Six Proven Health Benefits of Aloe Vera

Have you ever asked yourself why aloe vera features prominently as a key ingredient in your everyday beauty, cosmetic, and pharmaceutical products?

Aloe vera finds extensive use in different places across the world. It has many health benefits when consumed as a juice or applied on the skin as a gel. Its availability in tropic, subtropic, and dry climates makes it the easiest plant to find globally. So far, there is a lot of research supporting the use of aloe vera for different medical and cosmetic reasons.

A healthy skin

1. Aloe vera gel leads to better skin care

Aloe vera contains vitamin A, vitamin C, enzymes, and antioxidants that play a key role in skin care.

For instance, evidence shows aloe vera helps slow down skin aging in people of all ages. It prevents the development of fine lines in young people and ensures they do not become wrinkles as one grows older. In this regard, aloe vera helps prevent and remedy skin and facial wrinkles.

Using aloe vera regularly also leads to a better and wrinkle-free skin because this routine boosts collagen production and improves skin tightening and elasticity.

2. Aloe vera gel prevents and helps manage acne breakouts

Aloe vera has antibacterial, antioxidant, and anti-inflammatory properties that help prevent acne breakouts. Aloe vera gel also helps clear acne and repair the skin in people who already have this condition.

The benefit of aloe vera is captured in study, which demonstrated that using topical medications and aloe vera gel led to better acne treatment outcomes.

Face with acne

3. Aloe vera gel promotes faster wound and burn healing

Aloe vera further plays a vital role in healing wounds and burns. The benefit is attributed to the antimicrobial and anti-inflammatory properties of the aloe vera gel.

These properties help arrest microbial growth and inflammation on the injured or wounded area with positive treatment outcomes.

Aloe vera gel also helps heal wounds and burns because it has a moisturizing and cooling effect.

The cooling effect plays a critical role in reducing wound temperature and facilitating the biological healing process. It works on the premise that the closer the wound temperature is to the normal body temperature, the better the cells and enzymes work.

Usually, the aloe vera gel appears more effective in reducing the period of healing in people who have sustained first and second-degree burns. Thus, these properties make aloe vera critical in wound and burn healing.

4. Aloe vera juice supports healthy digestion

Consuming aloe vera in the form of a juice can improve digestive health. It can also help in the treatment of disorders of the digestive system.

The enzymes in aloe vera juice specifically improve the digestion of fats and sugars. As a result, taking this juice leads to a better functioning of the digestive system.

Taking aloe vera juice can further reduce stomach discomfort and help manage diseases such as the irritable bowel syndrome and ulcerative colitis.

Beyond this, aloe vera juice can relieve heartburn and gastric ulcers because it helps regulates acid production in the stomach.

5. Aloe vera juice lowers or helps regulate blood sugar

Aloe vera juice is also key to lowering blood sugar levels. A recent study showed that consuming 2 tablespoons of an aloe vera extract daily for two weeks significantly reduced blood glucose levels in people with diabetes.

In this case, aloe vera juice facilitates fasting blood glucose regulation by influencing glucose metabolism and boosting glucose tolerance in diabetic patients.

Measuring blood sugar

6. Aloe vera juice helps manage triglyceride levels

Taking aloe vera juice further leads to a significant improvement in triglyceride levels. A recent study revealed that consuming 2 tablespoons of this juice three times every day for about 12 weeks caused a significant decrease in serum triglycerides.

This research suggests that taking aloe vera juice can help prevent heart disease. The argument is true because aloe vera’s antihyperlipidemic properties hinder the development of the fatty streak, a precursor for atherosclerosis.

This effect occurs due to the influence of aloe vera on the activity of the lipid metabolizing enzymes.

If you are interested in using aloe vera for weight loss purposes, you might enjoy reading Aloe Vera for Weight Loss: Proven Benefits and Side Effects.

21 thoughts on “Six Proven Health Benefits of Aloe Vera”

  1. I love Aloe Vera, I use it on my hair when after every conditioner. So I have a spray bottle of Pure Aloe Vera I get from Whole Foods, I spray that into my hair, then I next apply leave-in and lastly I lock the moisture from the Aloe Vera in with any kind of light oil.

    1. Thank you for your comment. I am glad that you have firsthand experience with aloe vera. It works miracles even with the skin such as clearing acne and blackspots.

  2. i love this plant… I have this at home. This is a must-have plant in every household. It is not only good for hair and skin but also can be useful as first aid for mild burn injury…

    1. I agree with you that aloe vera is very effective in promoting wound healing particularly because of its its antibacterial, antiviral, and anti-inflammatory, antiseptic properties. Besides, aloe vera has pain-relieving and soothing effect.

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