Blue tea is a caffeine-free herbal beverage made using the flowers or petals of Clitoria ternatea. It is sometimes known as blue ternate tea, butterfly pea tea, or blue pea tea. It is a better alternative to caffeinated drinks such as coffee. Blue tea is native to Southeast Asia, but is now a popular beverage outside the region. Butterfly-pea tea has a distinct deep blue color. However, the color might change depending on the pH of the tea. For instance, adding lemon juice to improve flavor causes blue tea to gain a dark purple tinge. Blue ternate tea is a distinct health-giving herbal infusion that can benefit you as it has done for many years in Ayurveda.
Blue ternate flowers have been used to brew tea for centuries in Southeast Asian countries. Their medicinal value is evident in their use in Ayurveda. Although Clitoria ternatea was originally grown in tropical Asia, it is now an exotic plant species in Australia, Africa, Central and South America, and the Caribbean. Today, it is easy to get dried butterfly-pea flowers, which are packaged and sold in dried form worldwide.
Health Benefits of Blue Ternate Tea
Blue tea facilitates weight loss
Blue ternate tea is a rich source of catechins. These compounds play a critical role in reducing belly fat and promoting weight loss. Blue tea also acts as a natural diuretic. It eliminates excess body water and supports weight loss. In addition, blue tea regulates appetite and food cravings. Thus, it is good for weight loss. These properties make blue tea better than green tea in promoting weight loss.
Blue tea boosts mood
Blue ternate tea is a mood booster due to its anxiolytic, antidepressant, and antistress effects. It also improves energy levels and cognitive performance. Its natural nootropic effects mean that blue tea can boost cognitive function, motivation, and attention.
Blue tea improve digestive health
Blue ternate tea has a detoxifying effect and helps eliminate toxins that may have accumulated in the stomach. Consuming blue tea on an empty stomach is usually very beneficial. It helps eradicate toxins that compromise digestive health and cause gastrointestinal diseases.
Like green tea, blue tea provides a high dose of antioxidants. These compounds have potent anti-inflammatory and anti-bacterial properties. They relieve oxidative stress in the gastrointestinal system, help repair cell damage, and protect the stomach lining. As a result, the antioxidants promote digestive health.
Blue tea prevents and treats chronic diseases
Blue ternate tea can help prevent and manage various conditions, including chronic ones. For instance, it has antidiabetic and antihyperglycaemic effects. Therefore, blue tea can help control blood glucose and prevent diabetes mellitus. This means that diabetic patients can integrate blue tea into their diet to improve their glycemic control.
In addition, blue ternate tea contains a lot of antioxidants such as anthocyanins, flavonols, and triterpenoids. These compounds play a critical role in alleviating oxidative stress, a common cause of chronic diseases. Thus, getting rid of the free radicals helps prevent diabetes mellitus and other chronic conditions.
Blue tea promotes skin and hair health
Blue tea is a good source of anthocyanins. These compounds have anti-aging benefits. They also help protect the skin from ultraviolet radiation and prevent damage. In addition, flavonoids promote collagen production and lead to better skin elasticity.
At the same time, blue ternate tea improves hair health by strengthening hair follicles and keeping the scalp healthy. As a result, taking blue tea boosts hair growth and makes it stronger and less prone to shedding.
How to Make Blue Ternate Tea?
Tea lovers make blue tea by adding hot water to fresh or dried butterfly-pea flowers. One should steep blue tea for five minutes to give it a deep blue color.
Adding honey or lemon juice to blue tea improves flavor and adds more benefits. Usually, plain blue ternate tea has a taste comparable to fine green tea. It has an earthy and woody taste with a mildly floral flavor.
Beyond this, one can make iced tea with fresh or dried butterfly pea flowers. Brewing iced blue tea begins with adding fresh or dried petals to hot water and steeping for five minutes.
The tea gains a dark blue color. The next step involves cooling this tea to room temperature before putting it in a refrigerator for a few hours. Once ready, you can serve the drink plain or add honey or lemon juice.
One can also make blue milk tea or butterfly milk tea. As the name suggests, it is a mixture of butterfly pea tea with milk. Milk gives blue tea a rich, creamy taste depending on the amount and type of milk.
The recipe for butterfly milk tea is straightforward. One needs to make blue tea using hot water. Then, add butterfly pea tea to a glass containing milk until it is full. Once done, you can now enjoy your blue milk tea.
Blue Matcha vs. Green Matcha
One can make blue matcha using butterfly pea flower powder. Unlike blue tea, blue matcha is made from dried and finely ground butterfly pea flowers or petals.
The matcha picks up the blue color from the blue matcha powder and contains a more concentrated dose of antioxidants than usual.
Blue matcha is an equivalent of green matcha. However, the former is comes from butterfly pea flowers, while the latter is from green tea leaves. Blue matcha also does not have caffeine in it.
As much as blue and green matchas use the same preparation method, they are not the same. They are completely different beverages because one is caffeinated and the other is non-caffeinated.
Blue matcha is better than green matcha, which has a high caffeine concentration. Green matcha can adversely affect one’s health if not consumed in moderation because too much caffeine increases the risk of experiencing muscle, brain, and heart problems.
When Should You Drink Blue Ternate Tea?
One should drink a cup of hot blue ternate tea about one hour before or after taking a meal. However, drinking blue tea in the morning on an empty stomach can help detoxify the body. Taking blue tea every day can also relieve fatigue and bring a calming effect.
Is Blue Ternate Tea Safe?
Blue ternate tea is totally safe to drink and does not cause any side effects. One can drink this beverage every day without concerns. However, taking too much blue tea can cause diarrhea and nausea in certain people. Pregnant and breastfeeding mothers should also avoid butterfly pea tea unless a doctor approves it.