Fermented garlic honey is a centuries-old remedy that has gained popularity due to its powerful healing properties. This natural concoction combines the medicinal benefits of garlic and honey to provide relief from colds, flu, cough, and sore throat. The secret lies in the unique properties of both garlic and honey. Both ingredients are known for their antibacterial and antiviral properties, making them effective in fighting off cold and flu viruses.
In this article, we will explore the benefits of fermented garlic honey, how it can help you relieve cold and flu naturally, and how to make this remedy at home.
Fermented Garlic Honey Benefits
Garlic contains a compound called allicin, which has powerful antibacterial and antiviral properties. Allicin helps reduce the severity of cold and flu symptoms. It also has anti-inflammatory properties that can help soothe a sore throat and reduce coughing. When garlic is fermented with honey, it undergoes changes that enhance its medicinal properties.
During the fermentation process, the beneficial compounds in garlic become more bioavailable, meaning they are easier for our bodies to absorb and utilize. This makes fermented garlic honey even more effective in fighting off infections and supporting our immune system.
See Also: How to Best Eat Raw Garlic Without Burning Your Mouth
Honey, on the other hand, is a natural cough suppressant and can provide relief for a persistent cough. It also has antimicrobial properties that can help prevent bacterial infections. When combined, garlic and honey create a powerful remedy that can help alleviate cold and flu symptoms.
Beyond this, honey also relieves sore throat. In particular, its natural ability to coat the throat and reduce inflammation can help alleviate discomfort and promote healing.
But that’s not all. The natural enzymes present in honey also play a crucial role in the fermentation process. These enzymes break down the sugars in honey, promoting the growth of beneficial bacteria. This results in a probiotic-rich remedy that not only helps fight off pathogens but also supports gut health.
So, when we consume fermented garlic honey, we are not only getting the immune-boosting benefits of garlic but also the probiotic and healing properties of honey.
How to Make Fermented Garlic Honey at Home
The process of making fermented garlic honey is simple. All you need are three key ingredients: fresh garlic, raw organic honey, and a glass jar with a tight-fitting lid. It’s important to use organic ingredients for the best results. Fermenting garlic in honey happens in three simple steps:
Step 1: Peel the garlic cloves and crush them slightly to release their natural compounds. This will help enhance the fermentation process and maximize the health benefits.
Step 2: Place the crushed garlic cloves in a clean glass jar and pour the honey over them. Make sure the garlic is fully submerged in the honey to prevent any exposure to air.
Step 3: Seal the jar tightly and let it sit at room temperature for two weeks. It is best to let the garlic and honey ferment for 4-6 weeks if you want a more potent remedy. You can tell if fermented garlic honey is ready if it is not foamy.
NOTE: You may need to burp the jar every day or allow the gases produced during fermentation to escape. Once the bubbling completely stops, you can close the jar and only open when taking the remedy.
See Also: Garlic Supplements vs Raw Garlic: Which One is Right for You?
After the fermentation period, the fermented garlic honey remedy is ready to use. You can take one teaspoon of the mixture daily to boost your immune system and alleviate cold and flu symptoms. If you have a sore throat or persistent cough, you can also take a spoonful of the fermented garlic honey as needed for relief.
Remember to store the medicine in a cool, dark place to maintain its potency. With this simple recipe, you can harness the power of garlic and honey to naturally relieve cold and flu symptoms.
Is Fermented Garlic Honey Safe?
Fermented garlic honey is completely safe to take for your cold, flu, or sore throat. However, giving fermented garlic honey to infants below one year puts them at risk of infant botulism. You should, therefore, not give them even a little amount of fermented garlic honey.
The fermented garlic honey remedy may also be unsafe for consumption if you don’t completely cover garlic cloves with honey. Failing to cover the cloves completely increases the risk of mold growth, which can make fermented garlic honey unsafe to take.
Those who are allergic to garlic or honey should also avoid fermented garlic honey, as it may trigger allergic reactions. In addition, people with diabetes to talk to a doctor before taking this remedy because honey can cause a spike in blood sugar.
FAQs About Fermented Garlic Honey
How long can fermented garlic honey be stored, and does it need refrigeration?
Fermented garlic honey can be stored for several months at room temperature. The honey acts as a natural preservative. However, if you notice any signs of spoilage, such as mold or an off smell, discard it. It’s not necessary to refrigerate it, but keeping it in a cool, dark place can extend its shelf life.
How do I use fermented garlic honey when I have a cold or the flu?
When you’re under the weather, take a teaspoon of fermented garlic honey to soothe a sore throat and help alleviate congestion. You can also mix it into warm water or tea to create a comforting drink. Remember, it’s not a replacement for medical treatment, so consult a healthcare professional if your condition worsens.
Are there specific times of day that are best for consuming fermented garlic honey when you have a cold or the flu?
There’s no strict rule regarding the timing, but some people find it helpful to take it before bed to soothe a sore throat and improve sleep. Ultimately, you can use it as needed throughout the day based on your comfort and symptom relief.
How long does it take for fermented garlic honey to provide relief from cold or flu symptoms?
Relief from cold and flu symptoms varies from person to person. Some people may experience relief within a day or two of using fermented garlic honey, while others may take longer. It’s essential to combine it with adequate rest and hydration for the best results.
Can I take fermented garlic honey with over-the-counter cold or flu medications?
It’s usually safe to use fermented garlic honey alongside over-the-counter medications, but it’s a good practice to consult with a healthcare provider or pharmacist to ensure there are no potential interactions or conflicts between the two.
Is fermented garlic honey safe for children with colds and flu?
While fermented garlic honey is generally safe for children, it’s best to consult with a pediatrician before using it as a remedy, especially for very young children. Children under one year old should avoid consuming honey due to the risk of infant botulism.
Can I make fermented garlic honey more palatable for my kids when they’re sick?
Children may find the taste of fermented garlic honey strong. To make it more palatable, consider mixing it into a warm cup of herbal tea or diluted fruit juice. This can make it easier for kids to consume.
