Diet and Nutrition

The key to a healthy life is good diet and nutrition. Combining these two ensures the body has adequate energy and nutrients to promote good health, support proper function, and prevent or manage diseases.

Aloe vera plant with thick fleshy leaves

Six Proven Health Benefits of Aloe Vera

This article explores the proven health benefits of aloe vera. Learn more about its role in skin care, wound healing, acne management, and other benefits.

Turmeric spice in a small dish

Proven Health Benefits of Turmeric

Here is why you should regularly add turmeric to your food or drink. Learn more about the benefits of turmeric taken as a powder, a supplement, or raw roots.