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Optimal Health

For your everyday information about health

  • Diet and Nutrition
  • Lifestyle
  • Diseases
  • Shop
  • Contact Us
  • About Us
  • Privacy Policy
Green Cabbage

The Nutritional Value And Benefits of Cabbage

People underestimate nutritional value of cabbage. This article explores the rich nutritional profile of cabbage and its health benefits.

Stress balls

Five Amazing Ways Stress Balls Benefit You

Stress affects people of all walks of life. Learn more how stress balls help you relieve tension, improve focus, lower blood pressure, and manage pain.

A woman lifting weight

Amazing Ways Physical Exercise Improves Mental Resilience

Mental resilience determines how well you cope with stress. Learn how physical exercise boosts your mental resilience, helping you manage stress better.

A glass of blue tea and dried blue butterly pea flowers

Here is How Blue Tea Or Butterfly-Pea Tea Benefits You?

This article examines the benefits of Blue ternate tea. It also provides tips for preparing butterfly pea tea and highlights the best time to drink it.

Whole and cut pieces of muskmelon

Unique Health Benefits of Muskmelons and their Seeds

Muskmelons have many health benefits. This articles provides 9 reasons why you should eat muskmelons or include them in your diet.

Healthily growing watercress plants

Health Benefits and Nutritional Value of Watercress

Watercress is nutrient-rich and provides many health benefits. Learn more about the specific benefits to your body and the dangers linked to watercress.

Several whole sweet granadilla fruits

The Amazing Health Benefits of Sweet Granadilla (Grenadia)

Sweet granadilla is a fruit with full of nutrients and a distinct flavor. Learn more about its health benefits, taste, and the best way to eat it.

A bright orange kiwano in a dark background

Ten Amazing Health Benefits Of Kiwano/Horned Melon

This article explores 10 health benefits of kiwano/horned melon. It further examines its taste and recommended ways of eating this fruit.

A keto diet comprising tomatoes, avocados, and eggs

Proven Facts and Myths About Keto Diet Plans

This article examines important facts about keto diet, including common myths associated with this diet plan. It also explores safety concerns and precautions.

Full and sliced red-skinned dragon fruits/pitaya

Five Amazing Reasons to Eat Dragon Fruit Or Pitahaya

This article highlights the health benefits of dragon fruit and examines the best storage conditions, including safety and possible health risks.

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