Health Benefits - Optimal Health

The Most Interesting Facts About Geoduck (Gooey Duck)

Learn the most interesting facts about geoducks. Particularly, what makes them a rare and expensive delicacy, their health benefits, preparation, and safety.

A plate of sushi with a green shiso leaf

The Most Interesting Facts About Shiso (Perilla) Leaves

Shiso leaves have nutritional and health benefits. Learn about some interesting facts about this culinary herb, its health benefits, and how to use it at home.

Are Freeze-Dried Fruits a Healthier and Better Option?

Learn more about whether freeze-dried fruits are a healthier and better choice. Also, check the benefits and downsides of consuming freeze-dried fruits.

What Makes Olive Wagyu Different and Pure Quality?

Learn about olive wagyu and why it is rarer, more expensive, and better than famous wagyu brands. Also, learn its unique benefits and best preparation method.

Several tamarillo (tree tomato) fruits in a plate

Amazing Benefits and Facts about Tamarillo (Tree Tomato)

Learn more about the amazing benefits of tamarillo (tree tomato) and other important facts about this fruit. Also, check out common uses of this fruit.

Can Cabbage Juice Really Treat Your Stomach Ulcers?

Cabbage juice has proven medicinal properties due to strong antioxidants. Learn how taking cabbage juice can help you treat stomach ulcers.

A meal with red and green cabbage sauerkraut

Is Sauerkraut Good for You?

Sauerkraut is a popular side dish globally. This article explores the benefits of sauerkraut and tips for making and eating this dish.

Health Benefits and Nutritional Value of Watercress

Watercress is nutrient-rich and provides many health benefits. Learn more about the specific benefits to your body and the dangers linked to watercress.