Health and wellness

Different types of smoothies, fruits, and vegetables

Smoothies May Hurt Your Kidneys

This articles explores the impact of smoothies on your kidneys and highlights ways you could make a kidney-friendly smoothie.

A women staring at her laptop and unable to work due to burnout

How to Best Deal With Burnout

This article explores the best strategies for coping or dealing with burnout. It further provides a set of questions to help diagnose burnout.

A women smiling

How to Live a Happier Life

Our preoccupation with work and pursuit of success leaves us stressed and unhappy. This article provides 10 steps to help you live a happier life.

A meal with red and green cabbage sauerkraut

Is Sauerkraut Good for You?

Sauerkraut is a popular side dish globally. This article explores the benefits of sauerkraut and tips for making and eating this dish.

A open jar with caviar

Caviar and its Proven Health Benefits

Caviar is among the most expensive delicacies in the world. Learn more about what makes it so expensive, its benefits, and tips on how to eat caviar.