Pork liver is considered a highly nutritious food, exceptionally rich in bioavailable heme iron than beef and chicken liver.
Diet and Nutrition
The key to a healthy life is good diet and nutrition. Combining these two ensures the body has adequate energy and nutrients to promote good health, support proper function, and prevent or manage diseases.
Learn everything you need to know about truffles. From what truffles are to the types of truffles, their cost, health benefits, uses, buying, and storage tips.
Learn what huitlacoche (corn smut) is, how it tastes, how to cook it, its rich nutritional profile, and why it’s good for you.
Learn about ingredients for making home-made shrimp boil seasoning, some top shrimp boil seasoning brands, and what to consider when choosing the best shrimp boil seasoning.
Can you eat the veins in shrimp? Yes, but it’s better to remove them. Learn why and how to do it in our latest blog post.
Learn the weirdest foods from around the world with this top 30 list! From bird’s nest soup in China to termite queen, discover the strangest dishes.
What do “organic,” “free range,” and “pasture-raised” labels mean? Learn the differences between organic, free-range, and pasture-raised chicken.
How do white, purple, and green compare? Learn about these asparagus varieties, their cooking methods, culinary uses, and health benefits.
Ever tried razor clams? What are the most interesting facts about razor clams? Learn these and more, including their health benefits.
Do you remove or cook fish with its skin? Learn about the benefits and risks of eating fish skin, including tips for reducing the potential health risks.