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Optimal Health

For your everyday information about health

  • Diet and Nutrition
  • Lifestyle
  • Diseases
  • Shop
  • Tools
    • Smoothie/Juice Nutrition Calculator
    • BMI Calculator for Weight Loss
    • Shrimp Boil Calculator
  • Videos
  • More
    • About Us
    • Contact Us
    • Privacy Policy
Salmon with crispy skin

Unique Health Benefits and Risks of Eating Fish Skin

Do you remove or cook fish with its skin? Learn about the benefits and risks of eating fish skin, including tips for reducing the potential health risks.

Raw garlic and garlic supplements in a small heart-shaped bowl with a document in the background indicating the benefits of garlic

Garlic Supplements vs Raw Garlic: Which One is Right for You?

Learn whether garlic supplements are better than raw garlic. Also, learn about the different types of garlic supplements, their differences, and side effects.

A plateful of cooked shrimp

Can You Eat Shrimp on a Low Sodium Diet?

Low sodium diet is good for blood pressure control and heart health. Learn if you can eat shrimp as part of your low sodium diet.

delicious shrimp

What Happens When You Eat Too Much Shrimp in One Sitting?

Shrimp is a delicacy many people enjoy regularly. However, eating too much can leave you feeling unwell. Learn what might happen if you overeat shrimp.

Garlic cloves in a small white bowl

How to Best Eat Raw Garlic Without Burning Your Mouth

Raw garlic has a pungent and spicy taste. As a result, it usually burns your mouth. Learn about the best way to eat raw garlic without burning your mouth.

Several geoducks in water

The Most Interesting Facts About Geoduck (Gooey Duck)

Learn the most interesting facts about geoducks. Particularly, what makes them a rare and expensive delicacy, their health benefits, preparation, and safety.

Different types of smoothies, fruits, and vegetables

Here is Why Smoothies May Hurt Your Kidneys

This articles explores the impact of smoothies on your kidneys and highlights ways you could make a kidney-friendly smoothie.

A poster showing the world's weirdest foods

Top 30 Most Weirdest Foods From Around the World

Learn the weirdest foods from around the world with this top 30 list! From bird’s nest soup in China to termite queen, discover the strangest dishes.

A full organic chicken with red pepper, black pepper, tomatoes, rosemary, garlic, and lemon

Organic vs Free Range vs Pasture-Raised Chicken: Which is Best?

What do “organic,” “free range,” and “pasture-raised” labels mean? Learn the differences between organic, free-range, and pasture-raised chicken.

White and green asparagus

White, Purple, or Green Asparagus: Which is the Best?

How do white, purple, and green compare? Learn about these asparagus varieties, their cooking methods, culinary uses, and health benefits.

Razor clams

The Most Interesting Facts About Razor Clams

Ever tried razor clams? What are the most interesting facts about razor clams? Learn these and more, including their health benefits.

An ocean with a bright yellow sunset

20 Unique Things to Do this Summer to Stay Fit and Healthy

Summer’s calling! Embrace nature’s playground and soak up the sun. Learn more about 20 unique and fun things to do this summer to stay fit.

happy father's day text with a gift box

32 Unique Father’s Day Gift Ideas for Health-Conscious Dads

Show your dad you care about him with a thoughtful Father’s Day gift that’s sure to make his day. Let him know that his well-being matters to you.

Prawns

Everything You Need to Know About Farmed and Wild Prawns

Do you love prawns but not sure which to choose? Our guide compares wild and farmed prawns. It also provides tips for choosing the best safe to eat prawns.

farm-raised shrimp

Is Farm-Raised Shrimp Safe to Eat? Choose the Best Shrimp

Discover the truth about farm-raised shrimp. Is it safe? Learn how to choose safe and healthy shrimp for a delicious meal.

A black surface with "I love you mom" printed on it

The Best Mother’s Day Gifts for Health-Conscious Moms

Make your health-conscious mom feel extra special this Mother’s Day with a wellness gift that shows you care. Discover unique and thoughtful gifts just for her.

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