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Optimal Health

For your everyday information about health

  • Diet and Nutrition
  • Lifestyle
  • Diseases
  • Shop
  • Contact Us
  • About Us
  • Privacy Policy
Garlic cloves in a small white bowl

How to Best Eat Raw Garlic Without Burning Your Mouth

Raw garlic has a pungent and spicy taste. As a result, it usually burns your mouth. Learn about the best way to eat raw garlic without burning your mouth.

A plateful of cooked shrimp

Can You Eat Shrimp on a Low Sodium Diet?

Low sodium diet is good for blood pressure control and heart health. Learn if you can eat shrimp as part of your low sodium diet.

delicious shrimp

What Happens When You Eat Too Much Shrimp in One Sitting?

Shrimp is a delicacy many people enjoy regularly. However, eating too much can leave you feeling unwell. Learn what might happen if you overeat shrimp.

A woman admiring hands after gel a manicure with UV nail polish dryer

UV Nail Polish Dryers Increase Cancer Risk, New Study Finds

A new study suggests that UV nail polish dryers increase cancer risk. Learn more about the study, its findings, and ways to reduce the cancer risk.

A scalp with hair loss in the vertex (crown)

Sugary Beverages Partly to Blame for Male Pattern Baldness

Sugary beverages have been associated with many health concerns. A new study has now found that these sweetened drinks contribute to male pattern baldness.

A plate with weight loss written using letters

Here is Your Ultimate Weight Loss Guide This Winter Season

In winter, one is more likely to gain weight. This weight loss guide highlights what you can do this winter to burn calories and maintain a healthy weight.

A beautiful koi fish swimming in water

Can the Beautiful Koi Fish Be Eaten? Why Not?

People often wonder whether the beautiful koi fish can be eaten out of curiosity. Learn why these fish may not be ideal for eating.

A baby spinach plant

Is Raw Spinach Bad for You? What are the Risks?

Learn whether raw spinach is good for you, why you should eat spinach in moderation, who should avoid spinach, and how to reduce kidney stone risk.

Letters spelling probiotic

Here is How to Choose the Best Probiotic for Vaginal Health

The article explores three key factors that help choose the best probiotic for vaginal health. It also provides three best picks for your vaginal health needs.

Four surgeons using a graft calculator during a hair transplant operation

FUE vs FUT: Which is The Best Hair Transplant Method?

FUE and FUT are popular hair transplant methods. Choosing between these two options can be challenging. This article explores whether FUT or FUE is better.

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