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Optimal Health

For your everyday information about health

  • Diet and Nutrition
  • Lifestyle
  • Diseases
  • Shop
  • Contact Us
  • About Us
  • Privacy Policy
A scalp with hair loss in the frontal region

The Ultimate Guide to Hair Loss Treatment

In this article, we will explore the steps to take after hair loss. We will examine several hair loss treatment options, their advantages, and disadvantages.

cloudy brain

15 Practical Steps to Help Manage and Clear Brain Fog

This article highlights 15 practical steps to help manage and clear brain fog or mental cloudiness. It also explores common causes and symptoms of brain fog.

A man having an online therapy session

The 7 Best Free and Paid Therapy Apps Today

The article analyzes the 7 best free and paid therapy apps and explores their cost or pricing and other key features, including whether they accept insurance.

Children with cancer playing surrounded by treatment equipment

Here is the Exciting Cancer Treatment Using a Plant Virus

Learn about the cowpea mosaic virus, a plant virus that will soon help treat cancer. It causes the body defenses to consider a tumor foreign and attack it.

Several geoducks in water

The Most Interesting Facts About Geoduck (Gooey Duck)

Learn the most interesting facts about geoducks. Particularly, what makes them a rare and expensive delicacy, their health benefits, preparation, and safety.

Assorted groceries for a healthy diet

The Top 5 Doctor-Approved Diets For Better Health

This article outlines five doctor-approved diets to incorporate into your life for better health. It also cites factors to consider when adopting a new diet.

A hand writing diabetes with a felt pen

How Safe are Artificial Sweeteners for Diabetic People?

People with diabetes cannot take regular sugars without risking hyperglycemia. Learn whether they can use artificial sweeteners safely as a sugar substitute.

A plate of sushi with a green shiso leaf

The Most Interesting Facts About Shiso (Perilla) Leaves

Shiso leaves have nutritional and health benefits. Learn about some interesting facts about this culinary herb, its health benefits, and how to use it at home.

Whole freeze-dried raspberries

Are Freeze-Dried Fruits a Healthier and Better Option?

Learn more about whether freeze-dried fruits are a healthier and better choice. Also, check the benefits and downsides of consuming freeze-dried fruits.

Olive-fed wagyu steak

What Makes Olive Wagyu Different and Pure Quality?

Learn about olive wagyu and why it is rarer, more expensive, and better than famous wagyu brands. Also, learn its unique benefits and best preparation method.

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