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Optimal Health

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Optimal Health

For your everyday information about health

  • Diet and Nutrition
  • Lifestyle
  • Diseases
  • Shop
  • Tools
    • Smoothie/Juice Nutrition Calculator
    • BMI Calculator for Weight Loss
    • Shrimp Boil Calculator
  • Videos
  • More
    • About Us
    • Contact Us
    • Privacy Policy
A silhouette of a woman in a bathtub taking a relaxing bath

Essential Oils for a Relaxing Bath: Create a Spa Experience

Learn about the 10 best essential oils for a relaxing bath, unique essential oil blends for different moods, and how to safely add essential oils to a bath.

A woman measuring weight and a logo of ChatGPT

15 Ways ChatGPT Can Provide Weight Loss Guidance and Support

Do you struggle to lose weight and not knowing where to turn for help? Look no further than ChatGPT, the ultimate resource for achieving your weight loss goals.

Shower

Unlock the Secret to a Perfect Shower with These Pre-Shower Hacks

Upgrade your shower game and indulge in some self-care with these 11 simple yet effective pre-shower rituals. Feel more refreshed and ready to take on the day!

Raw garlic and garlic supplements in a small heart-shaped bowl with a document in the background indicating the benefits of garlic

Garlic Supplements vs Raw Garlic: Which One is Right for You?

Learn whether garlic supplements are better than raw garlic. Also, learn about the different types of garlic supplements, their differences, and side effects.

A plateful of cooked shrimp

Can You Eat Shrimp on a Low Sodium Diet?

Low sodium diet is good for blood pressure control and heart health. Learn if you can eat shrimp as part of your low sodium diet.

delicious shrimp

What Happens When You Eat Too Much Shrimp in One Sitting?

Shrimp is a delicacy many people enjoy regularly. However, eating too much can leave you feeling unwell. Learn what might happen if you overeat shrimp.

A woman admiring hands after gel a manicure with UV nail polish dryer

UV Nail Polish Dryers Increase Cancer Risk, New Study Finds

A new study suggests that UV nail polish dryers increase cancer risk. Learn more about the study, its findings, and ways to reduce the cancer risk.

A scalp with hair loss in the vertex (crown)

Sugary Beverages Partly to Blame for Male Pattern Baldness

Sugary beverages have been associated with many health concerns. A new study has now found that these sweetened drinks contribute to male pattern baldness.

A plate with weight loss written using letters

Here is Your Ultimate Weight Loss Guide This Winter Season

In winter, one is more likely to gain weight. This weight loss guide highlights what you can do this winter to burn calories and maintain a healthy weight.

A beautiful koi fish swimming in water

Can the Beautiful Koi Fish Be Eaten? Why Not?

People often wonder whether the beautiful koi fish can be eaten out of curiosity. Learn why these fish may not be ideal for eating.

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